How
WellNEST Medicine™
Works

Community
Outreach

WellNEST Medicine™ collaborates
with organizations that share this
mission for equitable access to quality healthcare through:

*Health, wellness, & educational initiatives with businesses, government and non-government organizations to promote health literacy and community transformations with lifestyle medicine

*Family and social support through schools, churches, community forums, etc…

Quality Improvement Consulting

WellNEST Medicine™ partners
with institutions and professional groups to  achieve measurable, high-quality, person-centered outcomes and align with  standards of care. Processes that are optimized make more time for a WellNEST!

Career
Coaching

WellNEST Medicine™ empowers
healthcare workers as individuals to embrace their strengths, self-advocate, and exceed goals through career coaching!

*Design your Career!

*Use a Quality Improvement approach.

*Embrace sitting at the table you design and much more!

WellNEST Medicine™ is not a primary care practice. Keep primary care and specialists as part of your team.
We do not prescribe opioids, amphetamines, benzodiazepines, other controlled substances, or antibiotics.

What WellNEST Medicine™ Delivers:

  • Nurturing Activities

    These activities get you out of bed in the morning & excite you throughout the day.

  • Exercising & Eating Fruits and Veggies

    Move first! Food first!
    Find ways to move and eat vegetables, beans, whole grains, oatmeal, seeds, nuts, & fruits daily and more simply.

  • Sleep & Stress Management

    Bedrooms that promote feelings of calm can influence sleep. Simple approaches can help manage stress and mental health without drugs, alcohol, or tobacco.

  • Timed Mindful Breaks

    Timed mindful breaks at home and work can “reset” the day. Looking away from screens is important for both eye and mental health.

How it Works: